When you think of the meaning behind leader, I am sure you immediately consider someone you look up to who embraces...
Mindset
3 Steps to Turn Vulnerability to Strength
To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. - Criss...
Detoxing Your Mind
We all understand the importance of eating well, exercising and sleeping well, but I believe there’s a forth component...
Decisions, Decisions – 5 Steps for Making it Easy
Do you struggle making decisions? Do you regularly second guess yourself and find yourself to-ing and fro-ing between...
How to improve your relationship with your body
I think many people assume that being a perfect weight or in really good shape makes you feel good about yourself and...
We’re Already Well
Respecting our 'Mammal' Self and Allowing Spirit to Rise and Lead ‘Already Well’ is a simple, yet profound perspective...
Keys to Banish Depression
In one way it’s been great to see so many articles on depression in the magazines and on television, it shows that it...
Defining Moments
Acknowledge Your Defining Moments Defining moments refer to that very instant that you realize your life will change...
Do You Have Puppet Syndrome?
Today as I look in the mirror, I see a beautiful woman who lives her life in her way. As I make great strides in my...