I finish nearly every meditation session I lead in workplaces all over Melbourne in more or less the same way, asking students to bring to mind someone or something for which they are incredibly grateful. It doesn't matter who or what they’re thankful for—it could be...
I can state without any doubt, it is the strength of your self-image that makes all the difference in your life. It is our self-image that either holds us back or allows us to grow and expand. We cannot see or touch our self-image; however it is the most real part of...
How excited we allow ourselves to become can determine how much success we will allow into our lives. When was the last time you got really excited and actually showed it to the world? Maybe you jumped up and down on the spot with your hands held up high in the air or...
Without going too far into detail about my past, I can say that without a doubt it has been hard. Dealing with abuse, violence, body issues, weight gain, deep insecurities and massive amounts of physical and mental pain. There were times I'd be tempted to throw it all...
When you think of the meaning behind leader, I am sure you immediately consider someone you look up to who embraces the role as a leader…but have you ever considered yourself when you reflect upon the word “leader?” As a savvy woman in leadership for over sixteen...
To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. - Criss Jami The first step is AWARENESS. We all have an awesome, inbuilt guidance system, which whispers wisdom from our souls, but many of us have forgotten...
We all understand the importance of eating well, exercising and sleeping well, but I believe there’s a forth component needed to create a balanced life - Emotional Wellness. Emotional Wellness is the ability to understand how our emotions impact our lives; something I...
Do you struggle making decisions? Do you regularly second guess yourself and find yourself to-ing and fro-ing between options? Do find yourself waking up at ridiculous hours, head swimming with niggling doubts and thoughts that refuse to be silenced like a stubborn...
I think many people assume that being a perfect weight or in really good shape makes you feel good about yourself and for some this is true, however I believe for many this can cause great havoc with self esteem and confidence. I am trained in an amazing psychology...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!