What is it with the mental side of ‘getting fit’ or ‘eating clean’?
In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have come across so...
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Are All Juicers Made The Same?
Choosing a juicer is not as simple as it looks. All juicers can juice, but the actual process of getting...
My Favorite Tips For A Flat Belly That Will Turn Heads
I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the...
‘That’s Not Normal’
Apparently the way I eat is not ‘normal’. However, I do know there are a lot of people who do...
Baking Chocolate Chip Banana Muffins With Kids
Muffins can be eaten any time during the day or evening. Imagine how much fun it would be to make...
Why I don’t Like Juice Fasting Or How To Detox Common Sense
Water and juice fasts to cleanse your body have become a huge hype recently. You read about them everywhere and...
