Eating disorders can be difficult to notice. As with many mental illnesses, many sufferers show no physical symptoms during the early stages. Nevertheless, it can be an incredibly serious and overwhelming mental illness, which is why it’s important for us to be aware...
When I work with clients to help them lose weight, I always ask about the network they have around them; are their partners, families and friends supportive of the changes they are making? I have written before about how we need to be nurturing and encouraging to...
You don't have to give up chocolate to be healthy - it's true! [gmc_recipe 997]
Through my work as a hypnotherapist, I have come to realise that if we make our goals as compelling as possible for the subconscious mind, then it will help us to get to where we want to go. To do this we need to give that deep, powerful part of our mind a very clear...
Power Foods It may surprise you to know that there are many items you probably already have in your kitchen and pantry that are considered fabulous boosters to your vitality - some of them have been used as natural medicines for centuries! So to ensure a solid basis...
The bodily requirements of women are very different when compared to men. Where men would need proteins to help them build muscles, women require vitamins to make their bones strong. Therefore, the nutritional requirements of women are different from men. Like men,...
Many common health conditions experienced by people today, such as diabetes, allergies, arthritis and cancer can be assisted with attention to lifestyle choices such as diet and exercise. By raising your awareness of your food choices and the effects these choices...
It’s easy to worry if you are eating the ‘right’ food and getting enough vitamins and minerals in your own diet and this before you start to think about the food that your family are eating. Meal times can seem like a chore as everyone wants something different or...
Many of the women I work with say they need to increase their motivation. They know what they want – to lose weight and feel healthier – but they can't get motivated to just do it. So, what is this mystery quality that helps us to achieve our goals more easily and how...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!