The Mind is the limit. As long as the mind can envision the fact that you can do something, you can do it. As long as you really believe 100% - Arnold Schwarzenegger We can walk for longer, run faster and get healthier quicker and achieve amazing results, if we start...
In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have come across so many mental quirks that just keep derailing clients and their success in the gym or in the kitchen, (fyi; the most important place for...
Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a little ‘vroom’ injected into your regular exercise schedule. Quite often, when starting out exercising, we adopt one activity and one only, that we like to do...
There are times when only body weight exercises will do ? on vacation, too many work commitments for a gym visit, feeling bored with your regular workout, or recovering from an injury or illness. Body weight exercises can fit in nicely to your schedule, no matter...
I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the fact that I was still fitting into my favorite, 15 year old pair of jeans, but somewhere between one and three in the afternoon, I would start and avoid...
Have you ever noticed people lying on top of a big blue styrofoam roll in the gym and wondered why? I foam rolling and it has become very popular in recent times as a form of self-massage and stretching of tight muscles. Foam rolling is a new technique that many...
The demand for group exercise programs has soared in recent times the world over and the trend is set to continue into 2014 thanks mainly to the variety on offer to the public. Walk into your local fitness centre and you will likely have a choice of many group...
This is the final part of a 3-article series on strength training your sport – how strength training can produce a better performance and recovery for sport. This article looks at how to develop shoulder strength for swimming events, be they in the pool or in the...
This is the sixth in our series of essential Pilates exercises will give you all the?information and explanation you need to practice at home?for health, wellness and holistic body conditioning. Anti-ageing, lengthening, full body activation This essential and...
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