The ten pathways to loving your body into slimness The way we see ourselves and interact with others can have a huge impact on our ability to maintain a healthy weight. Below, psychologist Dr Katie Richard outlines 10 ways you can help change your mind about your...
Every 17 seconds a person in Australia is told that she or he has osteoporosis or is at high risk of developing osteoporosis. For post-menopausal women that is one in three women. For men over 50 it is one in eight. The statistics get worse. One in four women who...
In fact winter is a great time to get your body into shape for spring/summer when you can show off your new improved shape. One of the first steps to getting into shape is to work on a healthy eating plan. Weight loss and fitness do not happen overnight and you have...
Our face is our first visual target for people meeting us. In our face other people read our thoughts, feelings, desires, like and dislikes. With ageing, tiredness or even with the side effects of food, medication, non-prescription drugs and alcohol - our face may...
When women come to me for hypnotherapy, one of the questions they normally ask is, 'Will I be able to go into a trance?' They worry that hypnosis is a strange, unfamiliar state that they won't be able to reach. I tell them the same thing that I will tell you now, we...
Finding the ?best exercise? can be like trying to find Nirvana. Google ?fitness? or ?weight loss? and you get more than 500 thousand hits! Mind boggling to say the least. But learning a few tips to get you on the right track is easier. Do What Fits Your Body There are...
When I work with clients to help them lose weight, I always ask about the network they have around them; are their partners, families and friends supportive of the changes they are making? I have written before about how we need to be nurturing and encouraging to...
This recipe is perfect when you are in need of some delicious chocolate gooeyness – Yum! [gmc_recipe 973]
The bodily requirements of women are very different when compared to men. Where men would need proteins to help them build muscles, women require vitamins to make their bones strong. Therefore, the nutritional requirements of women are different from men. Like men,...
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