The Art of Tantra Yoga explained. I first began practicing Tantra Yoga almost 10 years ago. Discovering Tantra was like coming home to my heart. It changed my life. I find so often when I’m talking to people about Tantra, there is confusion about what exactly it...
ENJO Daily Face Off At Smart Healthy Women Magazine, we are always keen to bring you information that will help you to enrich your life, your health and your happiness, and occasionally we will provide information on products that we have used and think they are...
This is the fourth article in a series of six?series of essential Pilates exercises will give you all the information and explanation you need to practice at home for health, wellness and holistic body conditioning. Deep abdominal challenge? This essential Pilates...
I am addicted to stress. Well, I used to be… well, erm, I am a recovering stress-a-holic, how's that? So I‘ve been reading about cortisol a lot lately, heard of that? I had, being a personal trainer for 6 years and becoming a BioSignature practitioner it had floated...
Have you ever thought about what was behind cravings for certain foods? If you have ever had an urgent desire for pickled gherkins, or felt like you couldn't get through the day without a nice fillet of atlantic salmon on your plate, you may know what I mean. It's...
With a new season round the corner, it’s a great time to start making some small changes around the home for the better. When we buy cleaning products for our home, we expect them to … clean! But while chemicals in our cleaners leave our home sparkling and germ free,...
I want to introduce you to some breathing exercises, that will make breathing easier for you. The Breath of Life breathing exercises are suitable for all ages and stages ? and can improve circulation, lung capacity, oxygenation and may reduce attacks of asthma and...
Expensive creams, overnight treatments and procedures are not the beauty regimens that you really need. In fact, taking care of your skin is simpler than you think. Most common beautifying techniques will only add chemicals to your skin, which will cause your body to...
I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets to feel better about the way we look. We all know that it takes time to lose weight and make physical changes, but the great news is that you can start to...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!