When I had my first daughter I couldn’t wait to get back into exercise. I had built my life on being fit and strong - from playing professional netball to growing a group fitness business - being fit was who I was. I wasn’t going to let something as significant as...
Pregnancy Fitness
I gave birth 8?weeks ago to a beautiful baby girl. I must confess I am loving every moment with her. Maybe i the fact that I am flooded with oxytocin and the fact that I had a VBAC natural birth. I was due on the same day as the Duchess of Cambridge. My baby girl Luna...
I would love to share with you how the process of being a mother started for me. In The Beginning Nine years ago I became pregnant. Little did I know back then about all the energy work that I do now as my job. I just knew that this baby was so welcome and so wanted!...
It’s been exactly 4 weeks and 4 days after delivering my beautiful baby girl.  Oh... the emotions that have occurred are those so hard to describe and I'm sure only mothers can relate to.  I am sure everyone has heard of post-partum blues and depression.  I am sure...
The path to parenthood often presents unforeseen hurdles that take their toll on us both physically and emotionally. After experiencing miscarriage, whilst the physical healing can pass relatively quickly, the need for emotional healing sometimes goes unacknowledged...
Hello All! Thank you for allowing me to continue to share my journey with you as it is a new and amazing experience for me and I am sure others can relate that the changes day to day are tremendous as well. I am currently in my seventh month of pregnancy and as I...
I often have requests from my clients to provide safe exercise routines along with nutrition during their pregnancy. This is the pregnancy workout plan I am currently using. I wanted to wait until I was far enough along my own pregnancy to justify my responses and...
Massage is important for more than just relaxation A woman’s body experiences significant physical and emotional, as well as hormonal, changes during pregnancy and childbirth. Her body adapts to accommodate extra weight, her organs move to make room for the baby and...
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