A huge part of success in business is our ability to master our own thinking and emotions in day to day activities, and especially when challenges or unexpected moments occur. Inevitably, even when we are successful, there are moments where our confidence can be...
It’s time to reconnect with our food To play, have fun, create and nurture ourselves and the ones we love. Stop taking food so seriously – it’s just food Of course it’s important to our survival, but it’s time to drop the greed, indifference, guilt and shame and...
When women come to me for hypnotherapy, one of the questions they normally ask is, 'Will I be able to go into a trance?' They worry that hypnosis is a strange, unfamiliar state that they won't be able to reach. I tell them the same thing that I will tell you now, we...
When I work with clients to help them lose weight, I always ask about the network they have around them; are their partners, families and friends supportive of the changes they are making? I have written before about how we need to be nurturing and encouraging to...
You don't have to give up chocolate to be healthy - it's true! [gmc_recipe 997]
So you’ve heard about detoxing your body to eliminate internal toxins but what about your home. The common household and body-care products we use are increasingly being found to have negative health effects on the nervous, immune, reproductive systems, endocrine,...
As I have said before, I strongly believe that losing weight is a mindset issue. Once we have developed a healthy, positive way of thinking about ourselves, then any excess weight will start to drop away. I was inspired earlier this week by a blog post by Leonie...
Looking for some quick and easy raw food recipes? Love the raw food lifestyle but missing some favourites like pasta dishes? Our raw food expert Rebecca Kane shares her delicious take on Pasta and Pesto. Ingredients For the Pasta 2 courgettes For the Pesto ¼ cup...
Recently I have had multiple conversations with women who feel overwhelmed in their role as mother and partner, finding very little time or focus to be able to maintain a positive connection with their spouse and be anything more than a taskmaster to their children....
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!