It’s In Your Mind
Have you noticed that you can usually tell how a person is feeling by the way they hold their body?...
Because you matter
Estelle is the Editor & Founder of Smart Healthy Women Mag. She is an expert Coach, Author and Speaker. She is passionate about providing her readers with successful strategies for realising a life of purpose, meaning and fulfilment using the best in change tools and believes that by reaching their potential, everyone can make the world a better place.
Have you noticed that you can usually tell how a person is feeling by the way they hold their body?...
It can be said that meditation helps relieve pain by reducing your stress. Between the breathing and visualisation, the calming...
We’re thrilled to bring you our latest issue - it’s our Mind Waves issue and in it we look at...
Enjoy this amazingly refreshing red papaya Superfood Smoothie - contains all the goodness of fresh red papaya, coconut oil, raw organic...
The amount of information and misinformation in the food industry today is mind-boggling. People who are guilty of the ‘crime’...
I don't know if you've noticed it, but I've observed a health trend in the food industry for some time...
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