Book Review – Mother Om by Leonie Percy
Connect with yourself and your child in one mindful moment a day. Mother Om is a lovely volume that demonstrates...
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Mamata’s tips
Living whole-heartedly All it takes is just one moment a day to connect with ourselves and our children. Mothers don’t...
Attract the life you adore
On the tip of an iceberg We have created unconscious unhealthy habits that we do not even think about while...
Be the lighthouse
Being a mother is such an important role and comes without any training. A mother’s love is the heart of...
Pilates Principles Series – 6
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING –...
Pilates Principles – 5
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING –...
