Welcome to Episode 23 of our podcast, and with me today is Alison Potts from Innate Being. Alison is here now to...
yoga
A Bliss-Full Life
I gave birth 8?weeks ago to a beautiful baby girl. I must confess I am loving every moment with her. Maybe i the fact...
Soul of the Ocean
Spurred by an allergic reaction in my twenties that resulted in a visit to the emergency room, I started exploring...
My Secret Sport
When I was younger I used to forge sick notes or pretend I had my period at school so I could get out of doing any...
Shine On!
I often ponder on the power of inspiration. It isn’t something tangible, it's an overwhelming emotion that comes from...
A Beautiful Posture
Almost all of us can improve our seated posture, especially when we are working at the computer. Beautiful posture can...
Book Review – Mother Om by Leonie Percy
Connect with yourself and your child in one mindful moment a day. Mother Om is a lovely volume that demonstrates to...
Mamata’s tips
Living whole-heartedly All it takes is just one moment a day to connect with ourselves and our children. Mothers don’t...
Attract the life you adore
On the tip of an iceberg We have created unconscious unhealthy habits that we do not even think about while we are...