I believe in the long run a certified organic lifestyle is not only cheaper but allows you to enjoy a better quality of life. I grew up on a farm where we had an orchard full of fruit trees, had our own veggie garden, had fresh eggs from our chooks, grass fed and...
The temperature is dropping and the flu warnings are out. Here comes winter. The cold season is traditionally the hardest season for getting active - too rugged up, too cold, too hard… and is the most likely season we will succumb to colds and flu. It doesn’t have to...
Can you remember the last time you jumped into a swimming pool? For many, swimming is mainly a bystander sport that is inspired by media favorites such as Michael Phelps, Mark Spitz, Jenny Thompson, Dara Torres and, most recently, Missy Franklin. While few will reach...
Every 17 seconds a person in Australia is told that she or he has osteoporosis or is at high risk of developing osteoporosis. For post-menopausal women that is one in three women. For men over 50 it is one in eight. The statistics get worse. One in four women who...
If you ever needed a reason to take a break from your fast paced life? here are some hard-hitting health reasons that should stop you in your tracks. Key Points: Stress is more likely to lead to colds and flu and is the main contributor to the development of many...
Our face is our first visual target for people meeting us. In our face other people read our thoughts, feelings, desires, like and dislikes. With ageing, tiredness or even with the side effects of food, medication, non-prescription drugs and alcohol - our face may...
Bladder weakness is generally considered to be an ‘older female problem’, and it actually affects millions of Australian females of all ages each year1. In fact, bladder weakness is more common than hay fever. If you experience an uncontrolled leak from time to time,...
When women come to me for hypnotherapy, one of the questions they normally ask is, 'Will I be able to go into a trance?' They worry that hypnosis is a strange, unfamiliar state that they won't be able to reach. I tell them the same thing that I will tell you now, we...
Being pregnant isn't easy! Many expecting mothers find themselves frustrated by the changes their body undergoes. Aside from the obvious challenges that come with a growing stomach, hormones across the body run wild and cause a seemingly unlimited number of annoying...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!