7 Steps to Living Organic

7 Steps to Living Organic

Research has shown the benefits of adopting a more organic lifestyle over the conventional one that is the staple of most people in the western world. Even so, the task of adopting a completely organic lifestyle can be seen as daunting, expensive and just too damn...

Yoga – The Whole Deal!

Yoga – The Whole Deal!

Yoga developed in India (and here there is no accurate date) maybe B.C. 3,000, with the first written description of yoga appearing around B.C. 1500. The Romans and the Greeks had also developed a system of physical fitness and training simultaneously and also...

20 Minute Meals with Soul

20 Minute Meals with Soul

We all know that we should be eating more fruit and veg, we have read about the benefits of blueberries, we can recite the phrase ‘an apple day...’, our glossy magazines are full of the wonderous new miracle enzyme/vitamin/bio-flavonoid that have been found in...

Women Blissfully Travelling Solo

Women Blissfully Travelling Solo

I official. 2013 is shaping to be 'The Year of Women Travelling Solo' with statistics proving that this trend is flying sky high. According to the '2012 Female Travel & Lifestyle Report' conducted by lastminute.com.au, nearly 50% of Australian women have taken a...

Where And How Should I Do Pilates? Part 1

Where And How Should I Do Pilates? Part 1

Part 1: Where Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning, injury rehabilitation, health and well-being and cross training for sports and arts participants. The benefits of doing regular Pilates have been spread far...

First Timers’ Guide to Aquatic Exercise

First Timers’ Guide to Aquatic Exercise

It’s never too late to add an aquatic exercise routine to your weekly schedule. The benefits of aquatic exercise should not be dismissed. Making an effort to find time is the first step. The second step is twofold. First, check out the gear and determine if you want...

The Soul of a Carrot

The Soul of a Carrot

It’s time to reconnect with our food To play, have fun, create and nurture ourselves and the ones we love. Stop taking food so seriously – it’s just food Of course it’s important to our survival, but it’s time to drop the greed, indifference, guilt and shame and...

Sleeping, Dreaming and Wakefulness

Sleeping, Dreaming and Wakefulness

"Care keeps his watch in every old man's eye, And where care lodges, sleep will never lie; But where unbruised youth with unstuff'd rain Doth couch his limbs, there golden sleep doth reign."           – Shakespeare, Romeo and Juliet.   We have all tossed and...

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Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!

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