It’s funny how the twists and turns of life can have fleeting or lasting effects on how you view your world. They can change your direction, lurch you from one focus to another, whilst awakening your senses in almost osmotic fashion to the world around. My own...
Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach."Kunis: "Pilates. I'm telling you—Pilates. I can tell you that my stomach is the last place to get fit naturally. So it's the one thing I have to do: Pilates." Joseph Pilates gave an interview in Readers...
In our fast-paced world, the true concept of pure relaxation has nearly been lost. Most people, when they think of relaxing, think of watching television or playing video games - but these activities, although enjoyable and somewhat restful, are not truly relaxing....
Most land exercises can be modified for the pool. In an aquatic environment, there is less strain on joints and the range of motion can be increased due to a lack of gravity. The buoyancy factor may make some exercises appear easier. Attention must be shown to...
I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets to feel better about the way we look. We all know that it takes time to lose weight and make physical changes, but the great news is that you can start to...
We all lead busy lives and trying to balance a busy schedule with daily exercise is not always easy. That’s why it’s important to get the most out of every workout. Arm yourself with these easy tips for a high-powered, effective workout in half the time it takes to...
Eat more food. Yes that’s right, you heard me – Eat more food. But not food-like substances... Eat more REAL food. Flood your body with vibrant, delicious, freshness straight from nature. Choosing food is about working with your body, supporting it because let’s face...
I have been inspired by the British tennis player, Andy Murray, this week. After many, many years of trying and incessant pressure from the media in the UK, he finally won the Wimbledon Championship on Sunday. In the past, he has seemed to lose his mindset during...
Part 2: How? In Part 1 of this topic we looked at what the main options are for WHERE you might do Pilates, and what the differences are in the application of Pilates in a gym, studio, clinic or community centre. Now lets look at the differences in HOW Pilates can be...
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