Why choosing organics has been the best move for my family and my health. There’s a lot of chit-chat about energy; and in particular positive and negative energy in humans, and the types of people you should invite into your life. For example, you wouldn’t want...
Did you know that ABC News officially declared 2013 the "Year Of The Chia Seed Among The Health Conscious"? As a nutritionist specializing in vitamin cures and superfoods I can only agree: these tiny black and white seeds really are an amazing secret weapon! Not only...
This is the third article in a series of six essential Pilates exercises that will give you all the information and explanation you need to practice at home for health, wellness and holistic body conditioning. THE LEG CIRCLES Release your hips, strengthen and lengthen...
The warm up is an essential component of any fitness routine but is often overlooked by many. If you find yourself ignoring the warm up and hoeing right into your exercise routine, then think again because you could be short-changing your fitness goals. A proper warm...
Many vulnerable people prefer to be cared for by friends and relatives at home rather than uproot themselves by moving to a care home. Eventually you may need to move them to a care home but many people prefer to live in their own place as long as they can. Staying in...
This is the second article in a series of six essential Pilates exercises that will give you all the information and explanation you need to practice at home for health, wellness and holistic body conditioning. THE SCISSORS Abdominals and hamstrings as co-workers?...
Have you ever thought about what was behind cravings for certain foods? If you have ever had an urgent desire for pickled gherkins, or felt like you couldn't get through the day without a nice fillet of atlantic salmon on your plate, you may know what I mean. It's...
All too often we turn to pharmaceuticals and reach for something off the shelf when we are feeling off-colour or feel that we'd like to be healthier. Many modern drugs and products that are packaged are worth seeking out in their natural state – the first line of...
With a new season round the corner, it’s a great time to start making some small changes around the home for the better. When we buy cleaning products for our home, we expect them to … clean! But while chemicals in our cleaners leave our home sparkling and germ free,...
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