Pregnancy Fitness
Stepping Stones
It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always. – Oprah Winfrey The people that we admire and who inspire us will create the most influence and give us our most important life lessons. We all want to achieve...
Beauty
Have you noticed that over the decades our definition of beauty seems to have changed….from the house-bound goddess to the corporate high-flyer, from the hair rollers to the hair straighteners, from the high teas to the day spas, beauty appears to have taken on a form...
A Beautiful Posture
Almost all of us can improve our seated posture, especially when we are working at the computer. Beautiful posture can help you look slimmer, taller and more youthful. It can also help you feel more confident. “Sit up straight!” For most people, correcting posture...
Single, no kids. Way to go!
I was never a little girl who dressed up in Mum’s pearl necklace and lace doilies pretending I was a bride, nor tenderly tuck my dolls into their tissue-box beds at night. I was far too busy cutting off Barbie and Skipper’s hair to glue onto matchboxes as Christmas...
Baby, You Gotta Trust – How to Trust Yourself
I’m at “that” age now. Everyone around me is having babies. And because I already have one, conversation always turns to the birth. “How was it?” A friend asks me. What do I say? Tell her the truth? That I made sounds I have never heard a human make before? So I smile...
Inner Beauty – Inner Light
How often do you look in the mirror, into your eyes, and see how beautiful you really are? Have you ever done that? We tend not to see our own beauty shining out at us. We tend not to pay much attention to the inner light. Yet the most beautiful women in the world...
Inspired Action
Inspired Action is the only action worth taking. Inspired action is action that is effortless because your WHY, your reason for doing this thing is clear to you, and you know that this action is a step or stepping stone on your path, toward your desired destination....
An Abundance of Energy
Finish the year strong with an abundance of energy Have you ever wondered why you seem to be fatigued even after a good night’s sleep? The answer may lie in a discovery by Japanese scientists whose work is bringing energetic relief to millions with Ubiquinol, the...
Inspiration
Who is in charge? You or Life?
About Us
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!