Welcome to Episode 19 of our podcast, and today my guest is Vanessa Vink, Personal Energizer. She is a certified reader, healer and Biotensor practitioner. She is a spiritual guide, Akashic records reader and also an energetic house cleaner...
Loving Your Body into Slimness
The ten pathways to loving your body into slimness The way we see ourselves and interact with others can have a huge impact on our ability to maintain a healthy weight. Below, psychologist Dr Katie Richard outlines 10 ways you can help change your mind about your...
Why are we getting bigger and what can we do about it?
As we all know if you eat too much food and do not exercise enough you will gain weight. Gaining body fat weight and obesity directly contribute towards 34 different cancers, diabetes, high blood pressure, cardiovascular disease, heart attacks, arthritis, asthma and...
Superfoods: Are They Really Super?
Superfoods are special. So are ?real? foods. Superfoods have been given this mystical, magical and venerated status on the back of some gorgeous celebrities as the must-have answer to beauty, vitality and longevity. If names like quinoa, acai or spirulina send your...
It’s An Emotional Journey
It’s been exactly 4 weeks and 4 days after delivering my beautiful baby girl. Oh... the emotions that have occurred are those so hard to describe and I'm sure only mothers can relate to. I am sure everyone has heard of post-partum blues and depression. I am sure...
“I Hate My Body” Game Changer
“I finally realised that being grateful to my body was key to giving more love to myself” – Oprah Winfrey I recently read an article about the high percentage of women that speak badly about their bodies. A survey was done with over 300 women and it came back with 97%...
Food to Make You Flourish – The Ch’ang Ming diet
Shhhh. The secret’s out! The Ch’ang Ming diet has found its way out of China and Dr.Yeung will spill the beans on all its fantastic benefits. Given the choice, would you give your precious first child cheap processed fast food everyday or organic fresh home cooked...
Your Body, Your Guide
I invite you now, just for a minute, to step away from the deafening roar of societal pressures. I invite you to softly shut the door on damning body-shaming, dietary guilt and vapid finger-pointing and encourage you, just for now, to forget all the things that you...
7 Healthy Tips To Transform Your Body
Ever noticed that you can’t watch television without seeing a commercial coming across your screen advertising food? What about very slim women in some sort of lingerie or skimpy clothing? It makes you wonder how to avoid temptation when Ben & Jerry’s releases a...
Inspiration
Who is in charge? You or Life?
About Us
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!