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As we all know if you eat too much food and do not exercise enough you will gain weight. Gaining body fat weight and obesity directly contribute towards 34 different cancers, diabetes, high blood pressure, cardiovascular disease, heart attacks, arthritis, asthma and many more...
7 foods for beautiful eyes and 20-20 vision As a senior optometrist, patients regularly ask me what they can do...
Five words I dread to hear from any woman: “I am on a diet”. What they really mean to say...
An ivadore™ Product Review Here at Smart Healthy Women Magazine we get the opportunity to review many products that are...
As a keen gardener I love spending time outdoors connecting with nature and growing beautiful flowers, herbs, fruit and vegetables....
If you're not already confused with the world of weight loss, with the release of a new fad diet every...
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