As we all know if you eat too much food and do not exercise enough you will gain weight. Gaining body fat weight and obesity directly contribute towards 34 different cancers, diabetes, high blood pressure, cardiovascular disease, heart attacks, arthritis, asthma and...
7 foods for beautiful eyes and 20-20 vision As a senior optometrist, patients regularly ask me what they can do more in their day-to-day lives to improve their eye health and they are often shocked when I talk to them about how foods can help keep eyes bright and...
Five words I dread to hear from any woman: “I am on a diet”. What they really mean to say is, “I am currently restricting my food intake so drastically that I am basically starving myself so I can squeeze into an impossible dress and make my old high school classmates...
An ivadore™ Product Review Here at Smart Healthy Women Magazine we get the opportunity to review many products that are marketed as designed to improve health, happiness, beauty and wellbeing. We don't believe in reviewing products for the sake of it though and...
As a keen gardener I love spending time outdoors connecting with nature and growing beautiful flowers, herbs, fruit and vegetables. But as a busy mum and business owner, I have limited time to spend in the garden. Gardening has been my therapy for many years so I...
If you're not already confused with the world of weight loss, with the release of a new fad diet every week that is going to change your world…the world of wellness has now been promoted to a new level. Everywhere you turn, you’re being bombarded with all things...
With so many conflicting views and restrictive diets around, i easy to see why eating healthy has become confusing. But does it really need to be that hard? Try these 10 easy tips to get you started. As I get older (and supposedly wiser), I am learning so much more...
Superfoods are special. So are ?real? foods. Superfoods have been given this mystical, magical and venerated status on the back of some gorgeous celebrities as the must-have answer to beauty, vitality and longevity. If names like quinoa, acai or spirulina send your...
Hydration is essential for all individuals. However, if you’re working out for extended periods of time (e.g. greater than one hour) or at a high intensity in the heat, the need for fluid replenishment is significantly greater. In these situations replacing lost...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!