How can you teach kids about safety and security without scaring them? Nothing is more important than the safety of your home, family and livelihood. Setting up security and safety expectation with your children should start when they are young. These lessons should...
All strategies for coping with stress involve regulating the nervous system. The autonomic nervous system, which regulates the stress response has two aspects; sympathetic and parasympathetic aspects. This nervous system also regulates all of the automatic functions...
So you’ve heard about detoxing your body to eliminate internal toxins but what about your home. The common household and body-care products we use are increasingly being found to have negative health effects on the nervous, immune, reproductive systems, endocrine,...
Yoga Instruction online is getting more popular by the day. The internet has provided a whole new world of opportunities for yoga enthusiasts … but it has also set the stage for a lot of potential problems as well. We all know that the internet is a fascinating...
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait, but it’s an after thought in the fitness world unfortunately. As a long time fit pro, I’ve gotta say, it will behoove you to pay closer attention to...
Do you find yourself struggling to get out of bed in the morning? At times during the day do you find yourself so exhausted that you wish you could curl up and go to sleep? Maybe your tiredness is affecting your work & productivity? If you're energy levels have...
Chronic pain and illness are terrible; as a person who has suffered chronic back pain over many years, I know how simple acts like brushing your teeth or combing your hair can be agonising. And I am always one to avoid resorting to pain medication if I can help it –...
Have you been suffering from chronic pain for years and are at your wit's end after having tried every therapy imaginable to resolve it? Well maybe, Biomechanics is for you. The Biomechanics Method is a chronic pain alleviation process that was developed by Justin...
Reflexology or zone therapy is an alternative method of medicine that involves the application of pressure to the hands, feet, or ears with specific hand, finger, or thumb techniques. No lotion or oil is used, and practitioners of reflexology say it is based on system...
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