This is Episode 18 of our podcast where I chat to Irene Hogan, who is enthusiastic to share her menopause message to every woman around the world, especially those who are interested in aging gracefully. Menopause is a daunting, uncomfortable,...
7 Ways to Declutter your Life
My word for this year is 'simplify' and I am using it to focus my mind in all areas of my life - my business, my relationships, my time and my health. Whenever I have a choice to make, I ask myself, 'How can this be simpler?' As I do this, I tend to breathe a sigh of...
Four steps to lower cholesterol, naturally
Did you know that cardiovascular disease is the biggest killer of women? It kills more of us gorgeous, lovely ladies than all cancers combined. That drives me crazy because in the vast majority of cases, these deaths are preventable. Imagine if we had the secret to...
Self-Care for Busy Women – Get That Oxygen Mask on First
Put your oxygen mask on first before helping others with theirs. We’ve heard the flight attendants say these words every time we’ve been on a plane. We know it makes perfect sense in an emergency situation to follow these instructions. We can be of more use to others...
5 steps to creating a meditation practice!
I was talking to a group of women a while back about meditation. They all said they knew about meditation! Great start I thought! Then as I dug deeper, the excuses started to appear. Even greater I thought as now the energy is shifting. When we start to tell the...
The Balance Journey – Part III
In the first two parts of my Balance Journey Series I have covered how meditation and self-love helped me find my center, health and happiness. Of course I would love to tell you that once I had adapted these strategies, the rest of my way to the finish line was a...
Health Benefits Of Gardening
Gardening is often regarded for its therapeutic abilities and health benefits. Most people can agree that taking a mental break from the world and spending time with nature can put you in a better mood, but there is actually scientific evidence of the health benefits...
Where are we going so fast anyway?
The one thing that every mystic, spiritual guru, coach, therapist and friend will tell you is that life is not about the big things. It’s not about the milestones, the achievements, dreams realised, it’s all about the journey. It’s in the small stuff. The everyday....
Digital Downtime… Sounds like pure Bliss.
?the phone is an amazing tool? we own our devices, they don't own us.? Randi Zuckerberg, former Facebook chief marketing officer. There?s certainly no denying the marvels of technology. We can Skype with long-distance family and friends. We have unlimited information...
Inspiration
Who is in charge? You or Life?
About Us
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!