I learned an important lesson and I want to share it with anyone willing to listen to me. If you read until the end I guarantee it will be worth it. You are in charge of your own destiny and you get to decide...
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3 Steps to Turn Vulnerability to Strength
To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. - Criss...
Strength Train Your Sport – A Program for Cyclists
In last week?s issue of SHW I showed you how to use a strength training program to enhance your fitness...
Avoiding Common Pitfalls With A Strength Training Program
More and more women are realizing the benefits of weight training as an integral part of their fitness routine. Lifting...
