I learned an important lesson and I want to share it with anyone willing to listen to me. If you read until the end I guarantee it will be worth it. You are in charge of your own destiny and you get to decide on and shape your reality with every single choice you...
To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. - Criss Jami The first step is AWARENESS. We all have an awesome, inbuilt guidance system, which whispers wisdom from our souls, but many of us have forgotten...
In last week?s issue of SHW I showed you how to use a strength training program to enhance your fitness for running/walking events. This issue, I focus on improving your strength when cycling. Cyclists and runners once frowned upon the benefits of strength training;...
More and more women are realizing the benefits of weight training as an integral part of their fitness routine. Lifting weights is a must for the myriad of health benefits it provides, especially as women reach their 40?s and beyond. The effects of menstruation, the...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!