As a sex educator and therapist, it’s often surprising to people that I was once deathly afraid of someone seeing me naked. But it’s true. I spent decades of my life feeling like there was something wrong with my body. I actively detested it, in fact. I have a skin...
“The most important thing we can accomplish in this lifetime is true self-appreciation and self-acceptance whether or not we see the number that we want on the morning scale” - Katherine Woodward Do you avoid certain environments because of your body image? Do you...
There is no place on earth where you can escape from the reaches of the media and advertising, and the lies the media tells you about beauty. They seem to have taken over our lives – in the decisions we make and especially the way we think about ourselves....
So what is the perfect body shape? The perfect body size? What is the ideal weight for my height? These questions are constantly asked by many women with many of us striving desperately to achieve its (often unrealistic) answer. Your ideal body shape is not defined by...
Without going too far into detail about my past, I can say that without a doubt it has been hard. Dealing with abuse, violence, body issues, weight gain, deep insecurities and massive amounts of physical and mental pain. There were times I'd be tempted to throw it all...
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