7 foods for beautiful eyes and 20-20 vision As a senior optometrist, patients regularly ask me what they can do more in their day-to-day lives to improve their eye health and they are often shocked when I talk to them about how foods can help keep eyes bright and...
Although we often hear that Australia (and much of the developed world) has an obesity crisis, the truth is that many of us only want to lose the last 5 kilos. It may not sound a lot, but it’s those last few kilos that mark the difference between feeling frumpy and...
Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a little ‘vroom’ injected into your regular exercise schedule. Quite often, when starting out exercising, we adopt one activity and one only, that we like to do...
Our hair is one of the best weapons in our beauty arsenal, but unfortunately as everything else in our body, it suffers the consequences from our busy lives and hectic schedules. For some reason we always associate hair care with expensive and time-consuming...
There are times when only body weight exercises will do ? on vacation, too many work commitments for a gym visit, feeling bored with your regular workout, or recovering from an injury or illness. Body weight exercises can fit in nicely to your schedule, no matter...
I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the fact that I was still fitting into my favorite, 15 year old pair of jeans, but somewhere between one and three in the afternoon, I would start and avoid...
In my last article I talked about having a money mindset. Today I want to talk to you about affirmations and more specifically money affirmations. Affirmations are better described as magic wands and we are always waving that magic wand one way or another. We are...
What is a life coach? The International Coach Federation (ICF) -- the leading global coaching organization and professional association for coaches -- defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to...
SMALL BARREL LEG SERIES Lengthening, strengthening and sculpting ? and relieving! I can?t over state how much I love this series and how good it is for so many people. It is done inverted which offers a myriad of health benefits in itself but also induces...
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