Interval training, strength training and core activation are the major fitness trends for 2014, while Zumba and spin...
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The Balance Journey Part II
In Part I of The Balance Journey Series I told you how meditation helped me find my peace of mind and how leaving my...
What is it with the mental side of ‘getting fit’ or ‘eating clean’?
In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have...
3 Tips On How To Lose The Last 5 Kilos
Although we often hear that Australia (and much of the developed world) has an obesity crisis, the truth is that many...
Breaking Through Your Fitness Plateau
Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a little...
8 Fabulous Homemade Hair Masks
Our hair is one of the best weapons in our beauty arsenal, but unfortunately as everything else in our body, it...
The 5 Best Bodyweight Exercises
There are times when only body weight exercises will do ? on vacation, too many work commitments for a gym visit,...
My Favorite Tips For A Flat Belly That Will Turn Heads
I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the fact...
3 Money affirmations that work!
In my last article I talked about having a money mindset. Today I want to talk to you about affirmations and more...