Last week I wrote about what to do when it feels like your sparkle, your mojo, your inner twinkle has got up and...
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What It Takes To Be A Healthy Weight
7 Massive Misconceptions For as long as we can remember we have had the metaphorical carrot of “lose weight and then...
What ‘Working Smarter’ Really Means
Bankers have highlighted a problem not unique to the finance industry. Corporate fat-cat (non) leaders would rather...
Why Your CV Isn’t Working and What You Can Do About It
There's no such thing as a great CV! There is only a well-matched CV for 'that' job. If you're sending out one CV to...
How to Rock Your Office Environment
Your office is a place where you spend a great amount of your time, sometimes more than you wish. Your office area...
Your Emotional Eating Toolkit
I wonder if emotional eating is an issue for you? I know it is for many of the women I work with in my hypnotherapy...
Get Fit And Beat The Time Crunch With These 5 Tips
Gaining weight seems so easy to do for most of us yet the ability to lose it can be incredibly difficult for any...
Pilates Principles Series – 6
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING –...
Self-Care for Busy Women – Get That Oxygen Mask on First
Put your oxygen mask on first before helping others with theirs. We’ve heard the flight attendants say these words...