At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is one set...
results
20-Minute Circuit For the Busy Woman
Women are very busy people. They are usually the first in the family to get out of bed in the morning and the last to...
Who’s On Your Support Team?
When I work with clients to help them lose weight, I always ask about the network they have around them; are their...
What’s Your Meaning?
Through my work as a hypnotherapist, I have come to realise that if we make our goals as compelling as possible for...
Food as the Foundation of Good Health – Part 1
Many common health conditions experienced by people today, such as diabetes, allergies, arthritis and cancer can be...
What to do when healthy eating feels like a chore for the family
It’s easy to worry if you are eating the ‘right’ food and getting enough vitamins and minerals in your own diet and...
3 Tips to Getting Unstuck
How many times in the past have you told yourself you wanted something really badly but didn't have a clue about how...
Price Tag: Money Story
There are so many phrases out there about money: “Money makes the world go round”; “It’s the root of all evil”; “Here...
3 Ways to be Your Own Best Friend
As I have said before, I strongly believe that losing weight is a mindset issue. Once we have developed a healthy,...