It seems there is a buzz about mindfulness at the moment. There is an emerging industry of mindfulness books, classes and even apps that all promise to help you improve your life through mindfulness. Academics have caught on too – in the last 5 years, there has been...
To a company a vacancy is really just another word for problem. Whether the headcount has come about via replacement or expansion, being one person down gives everyone else - particularly the person holding all the company targets - a headache. You need to solve their...
Thin thighs and sexy calves ? long sculpted legs will never go out of fashion. Lucky for us that the Pilates method offers all the tools and techniques to elongate and tone your legs for the best possible version of ourselves. The Pilates method, similar to dance...
Some things never change, and some exercise myths never seem to fade away. If you believe some of these misconceptions, you could be undermining your fitness efforts. Facts will always bust fitness myths so here are some facts to help you get the most out of your next...
One of the most common questions I am asked as the Founder of Bliss Sanctuary For Women, the first of-its-kind women's only retreat situated in Bali, is ?what were the biggest challenges of setting up a new business in a foreign country?? To be honest, everything was...
Organise it Yep, organisation can be sexy! Especially when you’re organising a date with your partner. Don’t always assume you’ll somehow fit in the time after work at home. Go out and enjoy each others company for a change. Date like you used to before you got...
I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets to feel better about the way we look. We all know that it takes time to lose weight and make physical changes, but the great news is that you can start to...
Every woman wants a flatter stomach, and a better shape to her waistline. A healthy diet coupled with regular exercise can help give you that nice waistline. Knowing which exercises are best for your mid-section will give you faster results. The most effective way to...
In fact winter is a great time to get your body into shape for spring/summer when you can show off your new improved shape. One of the first steps to getting into shape is to work on a healthy eating plan. Weight loss and fitness do not happen overnight and you have...
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