The 7 Hottest Fitness Trends for 2014
Interval training, strength training and core activation are the major fitness trends for 2014, while Zumba and spin lose popularity....
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The Balance Journey Part II
In Part I of The Balance Journey Series I told you how meditation helped me find my peace of mind...
What is it with the mental side of ‘getting fit’ or ‘eating clean’?
In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have come across so...
3 Tips On How To Lose The Last 5 Kilos
Although we often hear that Australia (and much of the developed world) has an obesity crisis, the truth is that...
Breaking Through Your Fitness Plateau
Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a...
8 Fabulous Homemade Hair Masks
Our hair is one of the best weapons in our beauty arsenal, but unfortunately as everything else in our body,...
