Being a mother is a hard job. This is especially true when your baby dies and the title and role of motherhood blurs. When Mother’s Day rolls around each year, it can be a challenging time for mothers without their children, for those who have had a miscarriage,...
PILATES PREGNANCY SERIES These six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be to stay in...
Aromatherapy is a popular therapy that has many applications, particularly for women. Because our sense of smell is intimately tied to our past and past experiences, it makes sense that when wanting to evoke a particular mood or emotion, that we turn to aromatic or...
Do you know what it's like trying to get pregnant for months and years and it just won't work? I do! I can tell you - I went from initial excitement to impatience through anger, followed by constant worries and, finally, despair. And all this time I kept seeing...
Pregnancy is often portrayed as a time of great joy and happiness, so for those women that are fighting the pregnancy blues, they may feel like the only ones out there who feel this way. Although a majority of women will love the glorious feeling of being pregnant, at...
Part 2: How? In Part 1 of this topic we looked at what the main options are for WHERE you might do Pilates, and what the differences are in the application of Pilates in a gym, studio, clinic or community centre. Now lets look at the differences in HOW Pilates can be...
Being pregnant isn't easy! Many expecting mothers find themselves frustrated by the changes their body undergoes. Aside from the obvious challenges that come with a growing stomach, hormones across the body run wild and cause a seemingly unlimited number of annoying...
Whether it’s your lipstick, your nail polish or your shampoo, most of us don’t realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. Your skin is your largest organ and also the thinnest. Less...
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