Chronic pain has many faces, ranging from migraines, injury and arthritis to fibromyalgia, lupus and even cancer. ...
pain relief
A Mindfulness Approach to Pain Relief
It seems there is a buzz about mindfulness at the moment. There is an emerging industry of mindfulness books, classes...
The Common Kitchen Ingredient For Natural Healing
Turmeric is a spice that can be found in most kitchens worldwide, but did you know that this ancient superfood has...
Health Benefits of Herbs
Herbs are mankind's oldest medicine, with herbal teas having a proud and long history of healing. Following are some...
How to Travel Healthy!
You’ve been there – after planning for weeks, months or even years for a special holiday to an exotic travel...
Foam Rolling Workout – Perfect For Self-Massaging
Have you ever noticed people lying on top of a big blue styrofoam roll in the gym and wondered why? I foam rolling and...
Five Top Treatments For Tired Arms And Legs
Tired arms and legs can often lead to extreme fatigue. Whether you’re a construction worker, or simply an overworked...
What is Biofeedback?
Can It Help Me Alleviate Chronic Pain? Biofeedback or biofeedback training is an alternative medicine method where you...
6 Natural Support Systems
All too often we turn to pharmaceuticals and reach for something off the shelf when we are feeling off-colour or feel...