Because you matter
Chronic pain has many faces, ranging from migraines, injury and arthritis to fibromyalgia, lupus and even cancer. Many pain sufferers rely on medication to find relief yet find they either aren’t as effective as they should be (either from the start or as a...
It seems there is a buzz about mindfulness at the moment. There is an emerging industry of mindfulness books, classes...
Turmeric is a spice that can be found in most kitchens worldwide, but did you know that this ancient superfood...
Herbs are mankind's oldest medicine, with herbal teas having a proud and long history of healing. Following are some herbal...
You’ve been there – after planning for weeks, months or even years for a special holiday to an exotic travel...
Have you ever noticed people lying on top of a big blue styrofoam roll in the gym and wondered why?...
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