Entrepreneurial Mindset, Courage and Process If you are an entrepreneur you know that from the onset your attitude must be properly aligned with your assignment (that assignment being what you bring to the marketplace). It helps if you are not prone to easily being...
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...
Women aren’t the only ones with trust issues and men aren’t the only ones who cheat on their partners. Regardless of sex, it happens to the best of us. The only difference is the reaction of the two sexes when it comes to being cheated on. The majority of men are...
Almost everyone pursues perfection — doing the best job you can, setting goals and working hard to reach them, maintaining high standards. But perfectionism isn’t about any of this. Perfectionism is a long, maddening drive down a never-ending road for flawlessness; it...
I was talking to a group of women a while back about meditation. They all said they knew about meditation! Great start I thought! Then as I dug deeper, the excuses started to appear. Even greater I thought as now the energy is shifting. When we start to tell the...
Your CHOICES CAUSE RESULTS. So, what choices will you adapt for the new year? Seriously, let’s get some massive action going. We each have the same number of hours in a day so if others can take action, so can you! Let’s start the new year fresh, with nothing in the...
What do you want? This is the question that I’ve been asking myself the past few days, just as millions of others have. Four words, thirteen letters. It’s a small question. It should be a simple question. But it isn’t. Last year, at this time, I was in a stage of...
I promised myself that I would never be this girl. I was sitting on the floor, tears streaming down my face, angry, confused, contemplating jumping off a building, and wondering: how the hell did I get here? This was not like me. I was always the girl who reveled in...
In the first two parts of my Balance Journey Series I have covered how meditation and self-love helped me find my center, health and happiness. Of course I would love to tell you that once I had adapted these strategies, the rest of my way to the finish line was a...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!