I learned an important lesson and I want to share it with anyone willing to listen to me. If you read until the end I guarantee it will be worth it. You are in charge of your own destiny and you get to decide...
You’re in Charge.
Smart Healthy Women
Because you matter
You are viewingmindset
Why You Should Be Applying Mindset Practices to Your Workout
For centuries people have been using the power of their mindset to shape their abilities and overcome their fears. Fire...
Eight Beliefs That Hold You Back From Achieving What You Want…
...And How To Get Over Them We all know that our mindset determines how we feel and, in turn, what...
Podcast Episode 17: Anna Block on Habit Formation and Behavioural Change
[player id='18386'] This is Episode 17 of our podcast with me today is Anna Block from BlockFIT, a Wellness Coach...
Podcast Episode 16: Catherine Plano and Shifting Your Mindset for Transformation
[player id='18392'] Welcome to Episode 16 of our podcast, and with me today is Catherine Plano. Catherine Is The Queen...
Podcast Episode 14: Sue Lester and Clearing Your Head Trash
[player id='18399'] Welcome to Episode 14 of our podcast, and today I’m having a chat with Sue Lester from...
