4 ways I used gratitude to heal my depression and overcome the overwhelming sense of hopelessness that pervades every aspect of life.
A Bliss-Full Life
I gave birth 8?weeks ago to a beautiful baby girl. I must confess I am loving every moment with her. Maybe i the fact that I am flooded with oxytocin and the fact that I had a VBAC natural birth. I was due on the same day as the Duchess of Cambridge. My baby girl Luna...
Shine On!
I often ponder on the power of inspiration. It isn’t something tangible, it's an overwhelming emotion that comes from deep within your soul that makes you want to change, to do good, to grow, to explore, to create and to love. I believe our inspiration guides us, like...
S.T.O.P. – How to Practice Mindfulness
How mindfulness can help create a calmer, focused and happier version of you. It's 8.25pm on a typical Wednesday evening. I have just finished my working day since being up from 5:20am this morning and have made plans to meet my fiancé for dinner, wanting to spend...
Forgetting to mind
You’re reading this on Smart Healthy Women because you're looking for something, you want to develop, you’ve been attracted to it because you have a need. Life in the 21st Century is very busy, with mobile phones, internet - we’re a 24 hour 7 day a week society. Yet...
Be the lighthouse
Being a mother is such an important role and comes without any training. A mother’s love is the heart of the family. As women we have the ability to be a lighthouse for ourselves and our family – beaming out a bright light that can uplift everyone around us. But the...
Inspiration
Who is in charge? You or Life?
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