This is Episode 18 of our podcast where I chat to Irene Hogan, who is enthusiastic to share her menopause message to every woman around the world, especially those who are interested in aging gracefully. Menopause is a daunting, uncomfortable,...

This is Episode 18 of our podcast where I chat to Irene Hogan, who is enthusiastic to share her menopause message to every woman around the world, especially those who are interested in aging gracefully. Menopause is a daunting, uncomfortable,...
Or, should we take a step back to see the overall health picture? I have always been one for balance: Exercise is good, though too much and you may get adrenal fatigue or injury. Having a good time and socialising is good, though too much along with alcohol or loads...
So you’ve heard about detoxing your body to eliminate internal toxins but what about your home. The common household and body-care products we use are increasingly being found to have negative health effects on the nervous, immune, reproductive systems, endocrine,...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!