Welcome to Episode 21 of our podcast, and with me today is Kris Deminick from This Electrified Life. Kris is a certified mindset coach and self expression advocate. After years of hustle and stress within a corporate career, Kris is...
The Road to Good Health
In the not too distant past I couldn’t even really have told you what an organic lifestyle was. Seriously, I don’t think I even ate a vegetable until I was in my late 20s. Sugar and carbs were daily staples; I couldn’t even have begun to imagine what it would be like...
Off The Grid
Some refer to it as unplugging. Others call it disconnecting or going “off the grid”. How often do you take real downtime each day? How much time are you spending away from your phone, television, computer and other devices that keep us nearly continuously bound to...
It’s Personal
In our world we are exposed to so many chemicals everyday just by living and breathing. Are you aware there is a way to reduce our chemical exposure and start living a healthier life just by changing one routine? Every single morning we all walk into our bathroom to...
Are You Too Busy to Grow Organic Food?
As a keen gardener I love spending time outdoors connecting with nature and growing beautiful flowers, herbs, fruit and vegetables. But as a busy mum and business owner, I have limited time to spend in the garden. Gardening has been my therapy for many years so I...
ivadore® Review
At Smart Healthy Women Magazine we get the opportunity to review many products that are marketed as designed to improve health, happiness, beauty and wellbeing. We don't believe in reviewing a product for the sake of it though and instead like to present products we...
Superfood or Superfad?
If you're not already confused with the world of weight loss, with the release of a new fad diet every week that is going to change your world…the world of wellness has now been promoted to a new level. Everywhere you turn, you’re being bombarded with all things...
‘Superfoods’ Have Super Claims
The ‘Superfood’ label is taking over the world one dish at a time, with quinoa, kale, goji berries, chia seeds and coconut oil leading the way. People spend and consume a large amount on these superfoods in the hope that it will cure diseases including cancers, but...
Does Eating Healthy Really Need To Be So Hard?
With so many conflicting views and restrictive diets around, i easy to see why eating healthy has become confusing. But does it really need to be that hard? Try these 10 easy tips to get you started. As I get older (and supposedly wiser), I am learning so much more...
Inspiration
Who is in charge? You or Life?
About Us
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!