Detoxing Your Home
With a new season round the corner, it’s a great time to start making some small changes around the home...
Smart Healthy Women
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3 Health Benefits of Essential Oils for Women
Aromatherapy is a popular therapy that has many applications, particularly for women. Because our sense of smell is intimately tied...
The Art of Slow Breathing for Pain Relief
Is it possible to control pain, whether chronic or intermittent, with deep breathing techniques? Studies show that slowed breathing confirms...
Pilates Essentials Series – The Single Leg Stretch
This is the first article in a series of six essential Pilates exercises that will give you all the information...
Making time for you
Create some 5 minute 'My'-time One of the hardest things when juggling work, business and family is making time for...
5 Easy Steps to Natural Pain Relief
Scientific studies prove that when it comes to effective pain relief, there is a very powerful mind-body connection; even the...
