In the not too distant past I couldn’t even really have told you what an organic lifestyle was. Seriously, I don’t think I even ate a vegetable until I was in my late 20s. Sugar and carbs were daily staples; I couldn’t even have begun to imagine what it would be like...
When we think about losing weight, we tend to focus on diet and exercise – it's what we've been conditioned to do. However, we can then become frustrated, as we find it difficult to actually eat healthily and be more active. It's like something is stopping us from...
You probably know by now that saturated fats are bad for your health and can lead to a host of negative consequences - like high cholesterol, obesity, heart disease and Alzheimer's disease. But not all saturated fats are the same! South Pacific Islanders...
When people discover that most of the food I eat is raw, the first question is ?what do you eat?? People often think I must lead a deprived life and nibble on celery and carrot sticks, the second question is ?why would you want to do that?? Raw food is quite simply...
When women come to see me for help with losing weight, it's often as a last resort. They have been on and off diets for years and it hasn't worked. They know what they need to do to lose weight, but something is stopping them. That 'something' is usually their own...
Exercise is very important for all ages and if you start your children in a good exercise program at a young age, they will be less likely to sit with video games or spend lots of time in front of the T.V. By encouraging exercise, you will give your children the best...
When I was growing up I was surrounded by women who appeared to be on a never ending cycle of diets. They were calorie counting, eating diet foods, shakes, powders, supplements, and eating according to if it was a ?red? day or a ?green? day. There were books,...
With so many images everywhere of extraordinarily pliable people striking impossible yoga poses, advertising “yoga for beginners” does help to take the fear down a notch or two for the newcomer. Unfortunately, that hurts the image of yoga more than it helps it....
Does this sound familiar to you? You get home from a busy day, make for the kitchen, grab a packet of biscuits from the cupboard without really noticing, start putting them into your mouth one after another whilst watching the TV and scanning the web. If this kind of...
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