Why choosing organics has been the best move for my family and my health. There’s a lot of chit-chat about energy; and in particular positive and negative energy in humans, and the types of people you should invite into your life. For example, you wouldn’t want...
This is the final part of a 3-article series on strength training your sport – how strength training can produce a better performance and recovery for sport. This article looks at how to develop shoulder strength for swimming events, be they in the pool or in the...
Whether you run for fun, health, weight loss, challenge or as your vocation, Pilates offers a wealth of benefits for specific training as well as cross training and generally balancing out your body. If you are dedicated to consistent running, whatever your...
If you’re as big a fan of Aromatherapy as I am, you will have your favourite essential oils that you gravitate towards more than others. For example, one of my favourite all-rounders is Lavender oil – not only are the flowers from the plant a beautiful colour, but the...
Water and juice fasts to cleanse your body have become a huge hype recently. You read about them everywhere and one program seems crazier than the other. But I always wonder: Have the people and magazines promoting these fasts really ever tried them? Well, I have. And...
This is the sixth in our series of essential Pilates exercises will give you all the?information and explanation you need to practice at home?for health, wellness and holistic body conditioning. Anti-ageing, lengthening, full body activation This essential and...
At Smart Healthy Women Magazine, we are always keen to bring you information that will help you to enrich your life, your health and your happiness, and occasionally we will provide information on products that we have used and think they are worthy of comment. I had...
As an orthomolecular nutritionist I maintain health and fight disease through supplementation and tailor-made diets. I am totally convinced that, when I provide my body with an abundance of nutrients, it will work and look great, helping me to achieve whatever I set...
Strength training is a ?must do? when preparing for any recreational or sporting event. In this first of a 3 Part series, we show you how to use a strength training program to improve your fitness for fun run/walk events. If you are like thousands of others, and you...
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