Are you ready to give yourself a mind self-exam? Many women make the decision to take their experiences and their...
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Stepping Stones
It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always. – Oprah Winfrey...
Baby, You Gotta Trust – How to Trust Yourself
I’m at “that” age now. Everyone around me is having babies. And because I already have one, conversation always turns...
At the Touch of a Button
There's an app for that In this day and age there seems to be a ‘fix it’ solution for any beauty problem – whether...
Revelations in the Silence
My life had become so busy with the demands of being a mother, wife, employee, business owner and so many other hats...
Book Review – Mother Om by Leonie Percy
Connect with yourself and your child in one mindful moment a day. Mother Om is a lovely volume that demonstrates to...
Release the Brakes
A topic that often arises when coaching my clients is the subject of FEAR. Fear of failure, fear of change, fear of...
Emotional Fitness
Thoughts and emotions are interconnected in a perpetual circuitous dynamic. Our emotions contribute to our thoughts...
How To Breakthrough A Breakdown
Breakdowns can create breakthroughs. Things fall apart so that things can fall together. - Anonymous When one of my...