The physical stress response our body has today is the same as it was when we were being chased by something that wanted to eat us. What we did then is exactly what we need to do today “run” or at least physical activity to burn up the adrenalin and cortisol our body...
It’s a funny thing about comfort zones. First when you think comfort, you think “good” as in a cozy place like on your favorite sofa wrapped up in a blanket on a cold, snowy night. When you think of comfort, you think of your bed or your Mom’s house or being among...
Chronic pain has many faces, ranging from migraines, injury and arthritis to fibromyalgia, lupus and even cancer. Many pain sufferers rely on medication to find relief yet find they either aren’t as effective as they should be (either from the start or as a tolerance...
Our mindset influences everything we do. It governs the way we think about ourselves, the way we view the world, the way we conduct ourselves, and our capacity to dream big. A positive attitude and a resilient mindset will have a huge impact on your career and your...
Did you know that the difference between the person who succeeds and the person who fails is that the one who succeeded, never stopped getting back up after being knocked down? The one who succeeds also has awareness of what she can control and what she can’t. We have...
Albert Einstein said, "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its life believing that it is stupid.” This quote sets the scene beautifully as we look into the importance of mindset management for wellbeing....
7 foods for beautiful eyes and 20-20 vision As a senior optometrist, patients regularly ask me what they can do more in their day-to-day lives to improve their eye health and they are often shocked when I talk to them about how foods can help keep eyes bright and...
I can state without any doubt, it is the strength of your self-image that makes all the difference in your life. It is our self-image that either holds us back or allows us to grow and expand. We cannot see or touch our self-image; however it is the most real part of...
How excited we allow ourselves to become can determine how much success we will allow into our lives. When was the last time you got really excited and actually showed it to the world? Maybe you jumped up and down on the spot with your hands held up high in the air or...
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