As I have said before, I strongly believe that losing weight is a mindset issue. Once we have developed a healthy,...
focus
A Spiritual Foundation is a Wellness Foundation
I grew up going to church every Sunday, and to be honest, I blanked out in there. The mood was somber and no one...
Why Belief is the Key When it Comes to Weight
When women come to see me for help with losing weight, it's often as a last resort. They have been on and off diets...
Ace That Interview!
The 3 Things Every Employer Wants Can you do the job? A lot of this has been worked out during the ‘CV sift’. If you...
3 Ways to Eat More Mindfully
Does this sound familiar to you? You get home from a busy day, make for the kitchen, grab a packet of biscuits from...
3 things you must do to stand out on LinkedIn
Ten years and 200 million members later, you probably already have a profile on LinkedIn. You know that it is good for...
Why Deprivation Doesn’t Work
Does this sound familiar to you? Over the years you've tried to lose weight again and again. At times you've managed...
Meditation 101
Meditation as a practice is considered to have begun over 6000 years ago, and is a practice that takes many varieties...
You are a formidable creator!
"I figured that if I said it enough, I would convince the world that I really was the greatest.” Muhammad Ali One of...