A few years ago, after stepping away from a bad relationship, I felt totally lost. But I knew I had to walk away, and...
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The Four Main Personality Types and Relationship Success
How does your personality affect relationships and how do you overcome self-limitations? Relationships! Fascinating...
Are you addicted to stress?
I am addicted to stress. Well, I used to be… well, erm, I am a recovering stress-a-holic, how's that? So I‘ve been...
What is Biofeedback?
Can It Help Me Alleviate Chronic Pain? Biofeedback or biofeedback training is an alternative medicine method where you...
Where did my brain go? – Maybe it’s on strike!
As a Working Mum I am sure I am not the only one who wonders where her brain has gone from time to time. This week it...
The Art of Slow Breathing for Pain Relief
Is it possible to control pain, whether chronic or intermittent, with deep breathing techniques? Studies show that...
7 Tips to Fun Swim Training
Experts agree that swimming is an outstanding activity that is filled with multiple health benefits. Despite these...
How To Beat The Pregnancy Blues
Pregnancy is often portrayed as a time of great joy and happiness, so for those women that are fighting the pregnancy...
Dating Detox
Dating tips for women who have been burnt one too many times. “Insanity: doing the same thing over and over again and...