It’s a funny thing about comfort zones. First when you think comfort, you think “good” as in a cozy place like on your favorite sofa wrapped up in a blanket on a cold, snowy night. When you think of comfort, you think of your bed or your Mom’s house or being among...
The Pilates Principles: They maketh the method. The six original principles of the Pilates Method are: BREATHING ? CENTREING ? CONTROL ? CONCENTRATION ? FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is....
Almost everyone pursues perfection — doing the best job you can, setting goals and working hard to reach them, maintaining high standards. But perfectionism isn’t about any of this. Perfectionism is a long, maddening drive down a never-ending road for flawlessness; it...
I was talking to a group of women a while back about meditation. They all said they knew about meditation! Great start I thought! Then as I dug deeper, the excuses started to appear. Even greater I thought as now the energy is shifting. When we start to tell the...
Your CHOICES CAUSE RESULTS. So, what choices will you adapt for the new year? Seriously, let’s get some massive action going. We each have the same number of hours in a day so if others can take action, so can you! Let’s start the new year fresh, with nothing in the...
What do you want? This is the question that I’ve been asking myself the past few days, just as millions of others have. Four words, thirteen letters. It’s a small question. It should be a simple question. But it isn’t. Last year, at this time, I was in a stage of...
In the first two parts of my Balance Journey Series I have covered how meditation and self-love helped me find my center, health and happiness. Of course I would love to tell you that once I had adapted these strategies, the rest of my way to the finish line was a...
If you ask a person what one thing do they want, that is valuable to them after good health, is happiness. We can see this when we are hearing statements such: “happily married” and “happily ever after”. Okay, the last statement was from a fairy tale but happiness is...
This time of year everyone is talking about getting plans together for next year. Business, health and wealth…! What do you want to achieve? What’s the dream for 2014…the hopes and the kicking fears to touch story? It’s difficult to hide from the fact that in a few...
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