This time of year everyone is talking about getting plans together for next year. Business, health and wealth…! What...
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A Path to Inner Peace Through Meditation and Compassion
“Every day brings a choice: to practice stress or to practice peace.” - Joan Borysenko When I was a child my sister...
It’s December! – Minimize the Damage
End of Year work parties, family get-togethers, catch ups with friends you haven’t seen for a while. It’s that time of...
The Balance Journey Part II
In Part I of The Balance Journey Series I told you how meditation helped me find my peace of mind and how leaving my...
6 Ways To Teach Your Kindergartener To Read
Kindergarten is the first year of school when learning how to read is an important everyday assignment. Reading,...
The Balance Journey or How To Find Genuine Health And Happiness Part I
When I was in my early twenties, I was not only struggling with an eating disorder, I was also seriously depressed, a...
Rest yourself in to health and wellness
In Western society our lives are so full and busy that many of us do not find enough hours in each day. When you are...
Are people selling you snake oil?
You only have to look at the explosion of the coaching and mentoring industry to see the number of women that are...
“I do it my way”
You only have one life to live. You only have one body, so worship it. You only have one first-time. It is destined...