Pilates Principles Series – Concentration
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING –...
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The Pilates Principles Series – 3
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING –...
The Top 5 Fitness Mistakes Women Make
Whether you prefer exercising outdoors or at your local gym, chances are you fall into the trap of making one...
The Pilates Principles Series – 1
The Pilates Principles: They maketh the method. The six original principles of the Pilates Method are: BREATHING ? CENTREING ?...
The 7 Hottest Fitness Trends for 2014
Interval training, strength training and core activation are the major fitness trends for 2014, while Zumba and spin lose popularity....
It’s December! – Minimize the Damage
End of Year work parties, family get-togethers, catch ups with friends you haven’t seen for a while. It’s that time...
