Resilience is the Key to Healthy Living If your life is anything like mine, you probably encounter a constant stream of situations that could put your ideal healthy lifestyle on hold for yet another day. Though most people face challenges every day, some do manage to...
Although we often hear that Australia (and much of the developed world) has an obesity crisis, the truth is that many of us only want to lose the last 5 kilos. It may not sound a lot, but it’s those last few kilos that mark the difference between feeling frumpy and...
PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be...
Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a little ‘vroom’ injected into your regular exercise schedule. Quite often, when starting out exercising, we adopt one activity and one only, that we like to do...
PILATES PREGNANCY SERIES This series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be to...
There are times when only body weight exercises will do ? on vacation, too many work commitments for a gym visit, feeling bored with your regular workout, or recovering from an injury or illness. Body weight exercises can fit in nicely to your schedule, no matter...
PILATES PREGNANCY SERIES These six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be to stay in...
Have you ever noticed people lying on top of a big blue styrofoam roll in the gym and wondered why? I foam rolling and it has become very popular in recent times as a form of self-massage and stretching of tight muscles. Foam rolling is a new technique that many...
The demand for group exercise programs has soared in recent times the world over and the trend is set to continue into 2014 thanks mainly to the variety on offer to the public. Walk into your local fitness centre and you will likely have a choice of many group...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!