“I finally realised that being grateful to my body was key to giving more love to myself” – Oprah Winfrey I recently read an article about the high percentage of women that speak badly about their bodies. A survey was done with over 300 women and it came back with 97%...
This is the fourth article in a series of six?series of essential Pilates exercises will give you all the information and explanation you need to practice at home for health, wellness and holistic body conditioning. Deep abdominal challenge? This essential Pilates...
I am addicted to stress. Well, I used to be… well, erm, I am a recovering stress-a-holic, how's that? So I‘ve been reading about cortisol a lot lately, heard of that? I had, being a personal trainer for 6 years and becoming a BioSignature practitioner it had floated...
A popular fitness trend right now is HIIT or High Impact Interval Training – an efficient way to burn fat and boost fitness. However, low impact exercises also can deliver an equally challenging workout for the body, burning calories and boosting fitness. HIIT usually...
This is the third article in a series of six essential Pilates exercises that will give you all the information and explanation you need to practice at home for health, wellness and holistic body conditioning. THE LEG CIRCLES Release your hips, strengthen and lengthen...
The warm up is an essential component of any fitness routine but is often overlooked by many. If you find yourself ignoring the warm up and hoeing right into your exercise routine, then think again because you could be short-changing your fitness goals. A proper warm...
As far as exercise fads go, CrossFit training is making waves among fitness enthusiasts who’d rather their calorie burning activities took place outdoors, in convivial groups. This is fitness boot camp at its best, an instruction manual dispersed to a motivated crowd,...
This is the second article in a series of six essential Pilates exercises that will give you all the information and explanation you need to practice at home for health, wellness and holistic body conditioning. THE SCISSORS Abdominals and hamstrings as co-workers?...
This is the first article in a series of six essential Pilates exercises that will give you all the information and explanation you need to practice at home for health,wellness and holistic body conditioning. Part 1: The Single Leg Stretch Stabilising, strengthening,...
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