It’s December! – Minimize the Damage
End of Year work parties, family get-togethers, catch ups with friends you haven’t seen for a while. It’s that time...
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Pregnancy Pilates 6 – Thigh Stretch
PILATES PREGNANCY EXERCISES This is the last in our series of six Pilates exercises that will give Mums-to-be some options...
Walk Faster For Better Fitness
Some fitness methods never fade away and fast-paced walking is a classic example. For decades it has provided many women...
Pilates Pregnancy Series 5 – Half Swimming
PILATES PREGNANCY EXERCISES This is the fifth in our series of six Pilates exercises that will give Mums-to-be some options for...
Pregnancy Pilates 4 – Abdominal Series
PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The...
What is it with the mental side of ‘getting fit’ or ‘eating clean’?
In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have come across so...
