With longer work days than ever, stuck in an office chair for several hours at a time and staring into a computer screen all day, more and more people are looking to fitness activities when planning their holidays. As a result, the demand for active escapes has...
Who doesn?t want lean, long arms and sexy shoulders?... Well, blokes I guess, but lets leave them to their bulging biceps and focus on ourselves. I?ve never met a woman who doesn?t want her arms to look anything but long, lean and lithe. I?ve had the benefit of...
We all lead busy lives and trying to balance a busy schedule with daily exercise is not always easy. That’s why it’s important to get the most out of every workout. Arm yourself with these easy tips for a high-powered, effective workout in half the time it takes to...
Part 2: How? In Part 1 of this topic we looked at what the main options are for WHERE you might do Pilates, and what the differences are in the application of Pilates in a gym, studio, clinic or community centre. Now lets look at the differences in HOW Pilates can be...
Yoga developed in India (and here there is no accurate date) maybe B.C. 3,000, with the first written description of yoga appearing around B.C. 1500. The Romans and the Greeks had also developed a system of physical fitness and training simultaneously and also...
Every woman wants a flatter stomach, and a better shape to her waistline. A healthy diet coupled with regular exercise can help give you that nice waistline. Knowing which exercises are best for your mid-section will give you faster results. The most effective way to...
Part 1: Where Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning, injury rehabilitation, health and well-being and cross training for sports and arts participants. The benefits of doing regular Pilates have been spread far...
It’s never too late to add an aquatic exercise routine to your weekly schedule. The benefits of aquatic exercise should not be dismissed. Making an effort to find time is the first step. The second step is twofold. First, check out the gear and determine if you want...
Circuit training (CT) can be an effective fitness tool for women seeking to maximize results. Whether those results are weight loss, general conditioning or sports specific, circuit training may be just what you need. What Is Circuit Training? It is a set number of...
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