Pilates tips for Runners
Whether you run for fun, health, weight loss, challenge or as your vocation, Pilates offers a wealth of benefits for...
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Pilates Essential Series – The Pike
This is the sixth in our series of essential Pilates exercises will give you all the?information and explanation you need...
Strength Train Your Sport – A Program for Cyclists
In last week?s issue of SHW I showed you how to use a strength training program to enhance your fitness...
Pilates Essentials Series – The Open Leg Rocker
This is the fifth in our series of essential Pilates exercises will give you all the?information and explanation you need...
Strength Train Your Sport – A Program for Runners/Walkers
Strength training is a ?must do? when preparing for any recreational or sporting event. In this first of a 3...
Pilates Essentials Series 4 – The Double Leg Stretch
This is the fourth article in a series of six?series of essential Pilates exercises will give you all the information...
