There was a trend in the last decade for women to paradoxically emphasise their feminine traits (lips, figure, hair) and simultaneously act like a man in the workplace (the Lean In Movement). The discrepancy between these messages has left many women feeling that they...
It’s a funny thing about comfort zones. First when you think comfort, you think “good” as in a cozy place like on your favorite sofa wrapped up in a blanket on a cold, snowy night. When you think of comfort, you think of your bed or your Mom’s house or being among...
Relationships aren’t just a two way street, sometimes they can look more like one of those knotty highway interchanges in LA. The way you interact with your partner is obviously pretty important to the health of the relationship, but the way you interact with yourself...
Our mindset influences everything we do. It governs the way we think about ourselves, the way we view the world, the way we conduct ourselves, and our capacity to dream big. A positive attitude and a resilient mindset will have a huge impact on your career and your...
The 1 Way You Are Not Using The Treadmill To Maximize Your Results There is no doubt that the most used piece of equipment in gyms across the globe is the treadmill. In nearly all gyms, they take up the majority of space and every hotel gym has at least 1 or 2 inside....
Pop Quiz… how many of the following financial habits can you relate to? As you read through think about how it might apply to your own situation and if so, what could you do about it? The best thing you can do is add it to your TO DO LIST and GET IT DONE. Spending a...
A few days back I was talking to a corporate client of mine about what she struggles with most when it comes to staying on track with her health. Her answer was a typical and pretty valid one, and something you might resonate with as well. Her answer was simple…I just...
WOW. Your body is amazing! Here’s why. Look at you. You’re incredible. Seriously! I know you’re reading this right now so your beautiful eyes are sending messages to your brain about what they’ve seen. You didn’t have to ask or nag, they just did it. Amazing! We...
With love being the true foundation of any real relationship, it makes sense to develop that love with ourselves before we move to establishing loving relationships with others. As a woman in her late forties and having experienced some rather wild younger years, I am...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!