Our mindset influences everything we do. It governs the way we think about ourselves, the way we view the world, the way we conduct ourselves, and our capacity to dream big. A positive attitude and a resilient mindset will have a huge impact on your career and your...
Although we often hear that Australia (and much of the developed world) has an obesity crisis, the truth is that many of us only want to lose the last 5 kilos. It may not sound a lot, but it’s those last few kilos that mark the difference between feeling frumpy and...
PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be...
Some years back I was listening to a record, which featured the artists Romeo and Christina Milian. The title of the track was, “It’s all gravy”. I must confess that I did not fully understand the expression. Maybe when looking at the words, it may be linked to having...
Some months ago I felt professionally lost and I asked the universe to help me to answer these two questions: “What would I do if I were a millionaire?”, “What would I do if I were going to die in 3 months?” My hand was guided to write “I help women boost their...
How To Stay Safe When Driving By Yourself At Night Have you ever noticed how roads and streets seem to change when nighttime comes? If you often commute, then you must have experienced driving on well-lighted roads and also very dim streets. Once the rush hour is...
I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the fact that I was still fitting into my favorite, 15 year old pair of jeans, but somewhere between one and three in the afternoon, I would start and avoid...
What is a life coach? The International Coach Federation (ICF) -- the leading global coaching organization and professional association for coaches -- defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to...
What matters most to men when it comes to attraction? What makes a woman desirable to a man? What makes a man give a woman a second, lingering look? What interests a man to ask a woman out? Is it her beautiful face? Is an hourglass-shaped body a dead giveaway of a...
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