Pilates Essential Series – The Pike
This is the sixth in our series of essential Pilates exercises will give you all the?information and explanation you need...
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Pilates Essentials Series – The Open Leg Rocker
This is the fifth in our series of essential Pilates exercises will give you all the?information and explanation you need...
Pilates Essentials Series 4 – The Double Leg Stretch
This is the fourth article in a series of six?series of essential Pilates exercises will give you all the information...
A Low Impact Weight Loss Workout
A popular fitness trend right now is HIIT or High Impact Interval Training – an efficient way to burn fat...
Pilates Essentials Series – Leg Circles
This is the third article in a series of six essential Pilates exercises that will give you all the information...
The Warm Up – Essential For an Effective Calorie Burn
The warm up is an essential component of any fitness routine but is often overlooked by many. If you find...
